Weight Lifting Workouts For Women – How Females Can Avoid Getting Bulky

Most of the weight lifting and workout related emails I get from women sound exactly the same. They tell me how they don’t want huge muscles. They don’t want to get big and bulky like a guy or like those big female bodybuilders. They just want to be slim and toned with a flat stomach and lean defined muscles in …

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Clean Eating – Does Eating Healthy Foods Matter For Weight Loss?

The term clean eating has become pretty popular over the last couple of years, mostly among people with the goal of weight loss, or maybe building muscle without gaining fat. For the most part, clean eating means the same thing as healthy eating, only to a somewhat higher degree and for a somewhat different purpose. If you want to look …

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Tone & Definition – How To REALLY Get Toned & Defined Muscles

Have you ever heard or maybe even said the words “tone” and “definition?” If you are in any way interested in diet or exercise, then chances are you have. The funny thing is, not only do most people not know how to get toned and defined, most people don’t even know what those two words actually mean. For this reason, …

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Different Body Types – Ectomorph, Mesomorph, Endomorph Diet & Workout

Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look. More importantly, these different body types play a role in how easy or hard it is to …

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Diet & Fitness Tips Suck! STOP Taking The Stairs Instead Of The Elevator

I have this thing about diet tips and fitness tips. And by thing I really mean hatred for. I am fully aware of how strange that may sound. I’m also sure you’re wondering why. What exactly is my problem? How could a person actually HATE diet and fitness tips? Well, it’s pretty simple. I just happen to hate useless things, …

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The Best Abdominal Exercises, Ab Workouts & Machines For Perfect Abs

When putting together your ab workouts, you’ll often find that there are literally hundreds of different abdominal exercises for you to choose from. For example… Crunches. Leg raises. Hanging leg raises. Situps. Hip thrusts. Side bends. Ab twists. Planks. Ab roll-outs. Hundreds of different ab machines, ab exercises and workouts on video, and abdominal exercise machines sold via late night …

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