Free fat loss and muscle building advice since 2001.
Everyone always wants to know what the best supplements are. You know, the ones that are actually safe and have REAL benefits. This is probably why I am constantly asked about which supplements that are best for weight loss, or muscle gain, or supporting workout recovery, or for just overall health and function in general. If you’re reading this, then …
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body. However, it’s also the meal that confuses people the most. There are just so many different recommendations for what to eat during this …
There are literally thousands of different supplements on the market these days. Some have benefits for building muscle, some for weight loss, some for strength and performance, and some just for overall health in general. However, there’s only a handful of supplements that are equally beneficial for ALL of these goals. And as it turns out, protein supplements like protein …
For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something? It’s because I am FAR from a supplement-person. I barely use anything. Not only do I hate wasting money on junk I don’t need or could get from actual foods, I’m also WAY over cautious …
So, you’re thinking of taking a daily multivitamin? Or maybe you’re already taking one and you’re just wondering if it’s the best one you could be taking? Or maybe you’re wondering exactly what the health benefits of a multivitamin supplement are or if there are any possible side effects associated with it? Or, maybe you just want to know what …
I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and type (monohydrate, ethyl ester, etc.) …
After hearing a lot of amazing things about L-Glutamine, I decided to start using it at some point a few years ago. The supposed benefits of this supplement seemed pretty impressive while the potential side effects seemed non-existent. Well now, years later, I’m finally ready to do a complete and honest review of it and let you know about the …
The review you are about to read contains my personal opinion of the Ab Doer Twist and other similar products based on the things I’ve seen in the Abdoer infomercial and have heard from various people who have purchased it themselves. Enjoy… I feel like I’ve seen the Ab Doer infomercial about 50,000 times over the years, but it was …
Hello person who is interested in the Ab Lounge. What you are about to read is a review containing my honest opinion of this abdominal exercise machine, as well as a little secret about abs and belly fat that most people still don’t know. My goal is to provide you with the info you need to know so you can …
Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want to avoid gaining when they say they want to gain weight. See, “weight” can be a lot of things. For example, water, …