Free fat loss and muscle building advice since 2001.
If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose …
I’ve been writing about diet and fitness since 2001. I’ve written countless articles about how to gain muscle, and countless articles about how to lose fat. But, if there is one question I still get asked more than anything else, it’s definitely this… How do I gain muscle and lose fat at the same time? I must get this question …
I get emails all the time from people asking about fast weight loss. Is it possible? Can it be done? And if so, what diet, workout, product or supplement will make it happen the fastest? These types of questions usually come with some kind of story. You know, something like: “I just want to lose weight fast. I’ll do WHATEVER …
Before you can read this article filled with some of the best weight loss secrets for men and women, I first need you to perform a few very simple tasks. First, look to your left and your right. Then, turn around and look behind you. After that, slowly bend down and look under your desk. Did you do it all? …
Have you ever heard or maybe even said the words “tone” and “definition?” If you are in any way interested in diet or exercise, then chances are you have. The funny thing is, not only do most people not know how to get toned and defined, most people don’t even know what those two words actually mean. For this reason, …
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do it for maximum weight loss benefits. Now, this question implies two very …
A few weeks ago, I got an email from a reader named Paul. Here’s what he had to say… I just wanted to send you a note to tell you “thank you” for all the time and energy you put into making this website. About two years ago I came across it and read every word. At the time I …
When your goal is weight loss, you have a ton of different diet plans you could choose from to reach your goal. There’s low carb, low fat, Weight Watchers, Atkins, South Beach, Nutrisystem, Jenny Craig, and literally hundreds of others that involve all sorts of different methods. But, in the back of the mind of everyone who ends up choosing …
The low carb diet plan is one of the most talked about and well known weight loss diets around. Various low carb foods are now commonly found in everyday supermarkets in addition to the health food and supplement stores they’ve always been in. Some restaurants even have a special section on their menu just for people on this type of …
Are you looking for the best free weight loss tips? Let me answer that for you, yes… yes you are. The Intense Workout contains countless fully detailed articles covering every single aspect of weight loss which clearly explain EXACTLY what you need to do in order to lose weight. However, judging by the amount of emails I get from people …