How To Lose 100 Pounds – An Amazing Weight Loss Success Story

A few weeks ago, I got an email from a reader named Paul. Here’s what he had to say… I just wanted to send you a note to tell you “thank you” for all the time and energy you put into making this website.  About two years ago I came across it and read every […]

Ectomorph Workout & Diet: How To Gain Weight For Skinny Guys

When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was. But I wasn’t the only guy fitting that embarrassing description. You see, I’m what’s known as an ectomorph, and there are literally millions of other skinny […]

How To Lose Chest Fat & Get Rid Of Man Boobs FAST!

We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make their biceps bigger. But there’s one other common “problem area” on a man’s body […]

How To Build Muscle – Best Muscle Building Workout, Diet & Exercises

I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was to figure out how to build muscle as fast as humanly possible. So, like most […]

How To Measure Body Fat Percentage – Calipers, Calculators & More

Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want to avoid gaining when they say they want to gain weight. See, “weight” can be a lot […]

Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss

If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do it for maximum weight loss benefits. Now, […]

Weight Lifting Workouts For Women – How Females Can Avoid Getting Bulky

Most of the weight lifting and workout related emails I get from women sound exactly the same. They tell me how they don’t want huge muscles. They don’t want to get big and bulky like a guy or like those big female bodybuilders. They just want to be slim and toned with a flat stomach […]

Protein Supplements – Best Protein Shakes, Whey Powder & Bars

There are literally thousands of different supplements on the market these days. Some have benefits for building muscle, some for weight loss, some for strength and performance, and some just for overall health in general. However, there’s only a handful of supplements that are equally beneficial for ALL of these goals. And as it turns […]

Different Body Types – Ectomorph, Mesomorph, Endomorph Diet & Workout

Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look. More importantly, these different body types play a role in how easy […]

Dumbbell Exercises – Best Workout Routine Using Only Dumbbells

I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be […]