Best Weight Loss Secrets For Men & Women Revealed!

Before you can read this article filled with some of the best weight loss secrets for men and women, I first need you to perform a few very simple tasks. First, look to your left and your right. Then, turn around and look behind you. After that, slowly bend down and look under your desk. […]

Low Calorie Diet Plan & Foods For Weight Loss

When your goal is weight loss, you have a ton of different diet plans you could choose from to reach your goal. There’s low carb, low fat, Weight Watchers, Atkins, South Beach, Nutrisystem, Jenny Craig, and literally hundreds of others that involve all sorts of different methods. But, in the back of the mind of […]

Weight Training Program – Free Workout Routine Walk-Through

*UPDATE* One of the first articles I wrote for this website years ago was a complete walk-through of my weight training program at the time. It included the full details of how that weight training program was set up, what muscle groups were trained on what days, what exercises were done for how many sets […]

Low Carb Diet Plan & Foods – Good Carbs vs Bad Carbs For Weight Loss

The low carb diet plan is one of the most talked about and well known weight loss diets around. Various low carb foods are now commonly found in everyday supermarkets in addition to the health food and supplement stores they’ve always been in. Some restaurants even have a special section on their menu just for […]

Diet Plan Guide: Daily Calorie, Protein, Fat & Carb Intake and Sources

Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for reaching any of these types of goals. The problem is, between your daily calorie, protein, fat and carb intake and the food sources you’re getting these […]

Best Weight Loss Tips – Free, Easy & Healthy Ways To Lose Weight

Are you looking for the best free weight loss tips? Let me answer that for you, yes… yes you are. The Intense Workout contains countless fully detailed articles covering every single aspect of weight loss which clearly explain EXACTLY what you need to do in order to lose weight. However, judging by the amount of […]

How Many Grams Of Carbs Should I Eat Per Day To Lose Weight?

One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day. This never surprises me, because carbs are pretty much always the nutrient that people are most […]

Workout Routines Guide – The Best Weightlifting and Bodybuilding Programs

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for […]

Diet & Fitness Tips Suck! STOP Taking The Stairs Instead Of The Elevator

I have this thing about diet tips and fitness tips. And by thing I really mean hatred for. I am fully aware of how strange that may sound. I’m also sure you’re wondering why. What exactly is my problem? How could a person actually HATE diet and fitness tips? Well, it’s pretty simple. I just […]