Free fat loss and muscle building advice since 2001.
Hello person who is interested in the Ab Lounge. What you are about to read is a review containing my honest opinion of this abdominal exercise machine, as well as a little secret about abs and belly fat that most people still don’t know. My goal is to provide you with the info you need to know so you can …
A popular question that I get all the time is about how to stop giving in to food cravings. You know, how to stop eating so much of your favorite junk food and high sugar snacks. Maybe it’s chocolate, ice-cream or candy of some kind, or maybe it’s cookies, cake or cereal, maybe potato chips or fast food, or just …
Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want to avoid gaining when they say they want to gain weight. See, “weight” can be a lot of things. For example, water, …
After running this website for so many years now and receiving tons of emails each day, I’ve come to realize that some people seem to be more interested in searching for the best weight loss program than they are in actually losing the weight itself. It’s strange, I know. I’ve honestly lost track of the number of emails I’ve gotten …
*UPDATE* In 2001, there was a weight loss chat room that a reader asked me to check out and give them my opinion on. While that chat room hasn’t existed for years now, my commentary on what I saw then and how I responded will ALWAYS be relevant. So, here it is in its full original form… A reader recently …