How To Lose Chest Fat & Get Rid Of Man Boobs FAST!

We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make their biceps bigger. But there’s one other common “problem area” on a man’s body that tends to bother (and …

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Weight Watchers Diet Plan Review – Points System, Meetings & More

The most popular weight loss program on the planet is the Weight Watchers diet plan. It’s be around since the 1960’s and it operates all over the world. I’m sure you’ve heard of its infamous “points system” and “support meetings.” It’s huge and well known and most importantly… it works. Let’s get that out of the way up front. If …

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Spot Reduction Myth – Can You Lose Fat From A Specific Area?

Have you ever wondered if doing an exercise that targets a certain body part or muscle group will help you lose fat from that specific area? If so, then you have wondered about the concept of spot reduction. Spot reduction refers to the idea that you can “reduce” the fat from one specific “spot” on your body just by doing …

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Best Weight Loss Foods – Diet Food List To Lose Weight

I recently got an email from someone who asked me for a list of what they referred to as the best weight loss foods. At first, I honestly wasn’t sure what they meant. And the more I thought about it, the more I realized there’s probably two different things this person could have been looking for… A list of foods …

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Food Cravings – How To Stop Eating So Much Junk Food & Sugar!

A popular question that I get all the time is about how to stop giving in to food cravings. You know, how to stop eating so much of your favorite junk food and high sugar snacks. Maybe it’s chocolate, ice-cream or candy of some kind, or maybe it’s cookies, cake or cereal, maybe potato chips or fast food, or just …

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Best Weight Loss Program – FREE Effective Way To Lose Weight

After running this website for so many years now and receiving tons of emails each day, I’ve come to realize that some people seem to be more interested in searching for the best weight loss program than they are in actually losing the weight itself. It’s strange, I know. I’ve honestly lost track of the number of emails I’ve gotten …

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Weight Loss Chat Rooms: How To Lose Weight, Herbal Tea & Diet Help

*UPDATE* In 2001, there was a weight loss chat room that a reader asked me to check out and give them my opinion on. While that chat room hasn’t existed for years now, my commentary on what I saw then and how I responded will ALWAYS be relevant. So, here it is in its full original form… A reader recently …

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