Category Archives: Lose Fat

How To Lose Chest Fat & Get Rid Of Man Boobs FAST!

We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make their biceps bigger. But there’s one other common “problem area” on a man’s body […]

Best Weight Loss Secrets For Men & Women Revealed!

Before you can read this article filled with some of the best weight loss secrets for men and women, I first need you to perform a few very simple tasks. First, look to your left and your right. Then, turn around and look behind you. After that, slowly bend down and look under your desk. […]

Best Weight Loss Tips – Free, Easy & Healthy Ways To Lose Weight

Are you looking for the best free weight loss tips? Let me answer that for you, yes… yes you are. The Intense Workout contains countless fully detailed articles covering every single aspect of weight loss which clearly explain EXACTLY what you need to do in order to lose weight. However, judging by the amount of […]

Spot Reduction Myth – Can You Lose Fat From A Specific Area?

Have you ever wondered if doing an exercise that targets a certain body part or muscle group will help you lose fat from that specific area? If so, then you have wondered about the concept of spot reduction. Spot reduction refers to the idea that you can “reduce” the fat from one specific “spot” on […]

How To Gain Muscle and Lose Fat At The Same Time: Is It Possible?

I’ve been writing about diet and fitness since 2001. I’ve written countless articles about how to gain muscle, and countless articles about how to lose fat. But, if there is one question I still get asked more than anything else, it’s definitely this… How do I gain muscle and lose fat at the same time? […]

Food Cravings – How To Stop Eating So Much Junk Food & Sugar!

A popular question that I get all the time is about how to stop giving in to food cravings. You know, how to stop eating so much of your favorite junk food and high sugar snacks. Maybe it’s chocolate, ice-cream or candy of some kind, or maybe it’s cookies, cake or cereal, maybe potato chips […]

Weight Loss Chat Rooms: How To Lose Weight, Herbal Tea & Diet Help

*UPDATE* In 2001, there was a weight loss chat room that a reader asked me to check out and give them my opinion on. While that chat room hasn’t existed for years now, my commentary on what I saw then and how I responded will ALWAYS be relevant. So, here it is in its full […]