The Proven Fat Loss System I’ve Used To Help Thousands of Women Completely Transform Their Bodies Is Finally Here!

I know what you want. Like most women, you want to lose fat as QUICKLY and EFFECTIVELY as possible.

You want that flat sexy stomach you see on magazine covers. You want to be lean and toned in all the right places. You want to finally get that exact body you’ve dreamed about having for so long but just haven’t been able to reach.

And to do it, you want clear answers to your questions. You want details and specifics. You want step-by-step examples. Who cares what works… you want to know what works BEST.

Sound familiar? Well, after nearly 10 years of people asking me for it, I’ve finally created the one guide that contains everything you want. I call it: The Ultimate Fat Loss & Muscle Building Guide

What Is This Ultimate Guide?

It’s an instantly downloadable fat loss and body transformation system. I might call it a guide, but it’s MUCH more than just information to read. It’s a complete system for actually putting that information to use in the best way possible.

There’s NO stupid gimmicks, NO useless products, NO crappy supplements. It’s just the proven facts, details and specifics of losing fat explained in a simple, easy-to-understand way.

Whether you’re a girl who wants to tighten up and sculpt that toned sexy body most women would kill for, or a girl who just wants to get rid of that excess fat once and for all so you can look and feel better than you have in years, this guide contains the entire diet and workout system I’ve used to help countless women get those results.

What’s Included In This Guide?

This ultimate guide contains everything I’ve learned over the last 10 years through…

  • extensive scientific research.
  • obsessive real world observation.
  • immense first hand experience.

I now know exactly what diet and workout methods are GUARANTEED to work best for losing fat, and this guide shows you how to apply all of them to completely transform your body!

I won’t just give you tips to use and guidelines to follow like everyone else does. I will literally tell you what to do and how to do it to reach your fat loss goals as quickly and easily as possible.

This includes…

The Most Effective And Highly Proven
Fat Loss Workout Routines

When it comes to workout routines, we’re not interested in just doing what “works.” No, we want to do what has been PROVEN to work BETTER than everything else. That’s why I’m going to show you the difference between what works well and what works best. And yes, the most effective sample workouts are also included.

This guide will clearly lay out…

  • Fully set up workout routines for beginners, intermediates and advanced trainees.
  • Exactly how many sets and reps are best for losing fat.
  • Exactly which exercises are best for losing fat.
  • Exactly how many times you should train each muscle group/body part per week.
  • Exactly which weight training splits and schedules are more effective for fat loss.
  • Exactly how long to rest in between each set.
  • Exactly how to progress, and exactly how often to progress.
  • How to figure out how much weight to lift for an exercise.
  • How to properly warm up.
  • How to avoid overtraining.
  • How often to change your workouts, and what type of changes to make.
  • And SO much more.
The Perfect Fat Loss Diet…
Effective, Enjoyable & Surprisingly Easy!

I’ll then show you how to put together the most effective fat loss diet possible. That means the diet that lets you lose ugly fat without losing any lean muscle, allows you to eat the foods you enjoy (not the foods you hate), and is specifically adjusted to supply your body with everything it needs to get the results you want.

This guide will clearly lay out…

  • A complete example fat loss diet.
  • Exactly how many calories to eat per day
  • Exactly how many grams of protein, carbs and fat to eat per day.
  • What the REAL best (and worst) sources of each of those nutrients is and why.
  • How to keep your hunger under control so you are always full, happy and satisfied.
  • Exactly how many meals you should eat per day, and how often you should eat them.
  • How to guarantee the fat you lose stays off permanently.
  • How to lose fat without losing muscle.
  • How to lose fat while still eating the foods you love.
  • How to make your entire diet easy, convenient and enjoyable for you.
  • And SO much more.
Cardio Is Completely Optional…
Do What Works Best or Don’t Do Any At All!

Let’s face it… long boring cardio sucks. That’s why with my fat loss program, cardio is completely optional. If you don’t want to do any, you won’t have to. But if you do, we’re going to make sure you’re doing what will work best for the results you want.

This guide will clearly lay out…

  • The different types of cardio training and how they should be performed.
  • The pros and cons of steady state cardio and high intensity interval training (HIIT).
  • Which type of cardio burns the most fat.
  • Which type of cardio is most ideal for you.
  • How much cardio to do, and how often to do it for your specific goal.
  • How to properly combine cardio and weight training in the same day/workout.
  • How to best apply cardio to your goal of losing fat.
  • How to best apply cardio to your goal of building muscle.
  • And SO much more.
The (NEW) Intense Workout Weight Training Program

It’s been tested, talked about, and now it’s finally here! This site’s official brand new routine is ONLY available in this guide, and it’s the ultimate culmination of everything I’ve learned over the last 10 years, and everything you will learn over the course of this guide.

This is the exact workout routine that I most often recommend to the women who come to me for advice. It is BY FAR the most successful and effective weight training routine that I have ever used or created, and you’ll now have complete access to every single detail of it.

This routine will clearly lay out…

  • The exact weekly split to use (including different options to fit any schedule).
  • The exact workouts to do on each day.
  • Exactly which exercises to do in each workout, and what order to do them in.
  • Exactly how many sets and reps to do for each.
  • Exactly how long to rest in between each set.
  • Exactly what method of progression to use.
  • Exactly how to adjust things to fit your specific goals, needs and preferences.
Regular Women Are Getting Remarkable Results!

Since releasing this guide, I’ve heard back from hundreds of regular women just like you with average (or worse) genetics and typical busy lives who have successfully used this program to finally lose fat, tone up and get the best results they’ve ever gotten.

Bodies are being completely transformed with unbelievable ease, and lives are changing for the better.

Now it’s your turn to do the same. But, before you do, I want to provide you with even MORE than I’ve already told you about. How? By including some amazing added bonuses for FREE! Check this out…

Still Want More? Alright, Here’s More…

In addition to the main Fat Loss Program I’ve told you about so far, I’m also including some amazing exclusive bonuses inside this ultimate guide that you’re absolutely going to love. When you order today you’ll also get…

  • Bonus #1: The Ultimate Muscle Building Program

While most of us only care about losing fat, some of us also want to build muscle. After all, building some muscle is the difference between losing weight and looking skinny, and losing weight and looking lean and fit.

For this reason, I’m including my entire Muscle Building Program for FREE! That means you get the full details of the highly proven diet and workout system I’ve used to help countless women build exactly as much muscle as they desire.

So if you’re a woman who only wants to build just enough muscle to get that toned sexy feminine body most women prefer (and avoid getting that bulky and manly body you want to avoid), The Ultimate Muscle Building Program will show you exactly how to do it.

  • Bonus #2: The PRE and POST Workout Nutrition Guide

Wondering what to eat before and after your workouts for maximum results? Well, as part of this guide, you’ll also get my complete PRE and POST Workout Meal Guide.

As you will learn, getting these meals right will greatly enhance your body’s ability to build muscle, burn fat, perform during workouts, recover from them, and more. Get these meals wrong and… well… let’s not worry about that.

This included guide contains the 2 most effective and scientifically proven protocols for both your pre-workout meal AND your post-workout meal. You’ll learn exactly what these meals should (and should not) contain, and exactly what amounts they should be in.

  • Bonus #3: The Cheat Meal Guide: Eat The Foods You Love!

The most annoying part of trying to lose fat is that there are often a ton of restrictions placed on your diet that prevent you from eating many of the foods you absolutely love. And let’s be honest, that sucks.

With my system, that type of “diet torture” will be avoided. I’ll explain how to properly use cheat meals so you can still eat all of the foods you enjoy without feeling guilty and without hurting your fat loss progress in any way.

That may sound too good to be true, but trust me, it’s perfectly doable as part of my proven system, and this guide will show you how.

  • Bonus #4: The Ultimate Supplement Guide

Ever wonder which supplements actually work? Which are best for building muscle? Which are best for losing fat? Which are actually safe and effective for your exact goal? Well, as part of this guide, you’ll also get my Ultimate Supplement Guide, and it answers ALL of these questions and more.

While NO supplements are required as part of my proven system, I’ll still show you the few that truly are 100% safe and scientifically proven to help you reach your goals.

I’ll explain what each supplement does, list all potential side effects (if any), tell you exactly how much to take and when to take it, and even tell you which specific brands I personally use myself.

  • Bonus #5: FREE Personal Support and FREE Updates For Life!

Yup, you read that right. If you happen to have any questions about anything in this guide, just send me an email and ask. I respond to nearly every single question I get and am fully dedicated to making sure you get the best results possible from my program.

Plus, whenever I make any updates to this guide (to add new workouts, additional answers, updated information, etc.), you will automatically receive the updated versions for FREE, for LIFE!

Who Is This Guide For?

Honestly? It’s for you. This guide is for every woman who wants to get the exact body she desires as quickly and easily as possible. It doesn’t matter who you are or what your specific goal is. Everything you’ll need to reach that goal is here.

  • Whether young or old, beginner or advanced.
  • Whether you want to lose 10 pounds of fat, or 100.
  • Whether you want to build a little bit of muscle, or a lot.
  • Whether you want to do a combination of both.
  • Whether you want to be lean and toned, fit and strong, slim and defined, or just healthy, happy, and hot!
  • Whether you want the most effective weight training routine, the perfect diet plan, or the most beneficial cardio workout.

This guide is for everyone who is done “searching” and wasting their time, effort or money TRYING to get the results they want. This is for people who are ready to finally GET those results once and for all.

Here’s Everything You Get…

The Ultimate Fat Loss & Muscle Building Guide is an instantly downloadable PDF file that you open up and read through (or print) like any other text document. That means you get INSTANT ACCESS to everything I’ve described.

To recap, here’s what you get…

  • The Ultimate Fat Loss Program
  • The Ultimate Muscle Building Program
  • The Ultimate Program For Losing Fat AND Building Muscle
  • The step-by-step guide to creating the best Fat Loss Workout Routine
  • The step-by-step guide to creating the best Fat Loss Diet Plan
  • The step-by-step guide to creating the best Fat Loss Cardio Program
  • The (BRAND NEW) Intense Workout Weight Training Routine
  • The PRE and POST Workout Nutrition Guide
  • The Cheat Meal Guide
  • The Ultimate Supplement Guide
  • Free personalized support and free updates for life.
  • And MORE!

Right after you pay through PayPal, you’ll IMMEDIATELY be given a link to download this guide. I’ll never see any of your personal information at any time. PayPal processes your payment as safely and securely as possible, and the download link is then given to you instantly!

There’s absolutely NO waiting for anything to ship or get delivered. You just click a link and download it in less than a minute.

How Much Does This Ultimate Guide Cost?

I created this website in 2001 and made it my #1 goal to provide you with the honest, truthful and accurate information you need to improve your body for FREE.

During this time, whenever I saw other websites selling their “programs” and their “diets” and their “workouts” for the insanely high prices we often see (seriously, most are as high as $100.00… what a joke), I just shake my head and know that I’ll NEVER do anything like that to the people who have trusted my advice for over a decade.

That’s why when I decided to create this ultimate guide, I made damn sure that I set a price that was not only fair… but MUCH better than fair. If you’ve been a long time reader of this website, then you know I just wouldn’t allow it any other way.

And that’s why the price of The Ultimate Fat Loss & Muscle Building Guide is only $19.95.

That’s nearly 5 times LESS than most competing programs that aren’t even HALF as good. This reduced price won’t last for long, so take advantage of it while you can.

And yes, this includes EVERYTHING I’ve described on this page (and more). You get The Ultimate Fat Loss Program and all 5 FREE bonuses (valued at $94.80) as part of one ULTIMATE guide for just a one time payment of $19.95. Simple as that.

100% Money Back Guarantee
30 Day Money Back Guarantee

Still not sure if this guide is right for you? Still not convinced that you’re going to get the absolute best results you’ve even gotten? Still not sure what to do?

Well, guess what? I am sure. I’ve already used this exact system to help so many women just like you get the exact results you’re trying to get. I’m now SO confident that this program will work for you that I’m willing to personally guarantee your satisfaction.

How? With a full 60 day money back guarantee. I want you to closely review this guide, and then take the next 8 weeks to test it out for yourself.

If aren’t totally satisfied with the information you’ve received and you aren’t absolutely thrilled with your results, I want you to simply send me an email and tell me. I will promptly respond by giving you a full refund. No hassles. No questions asked. That’s how confident I am in this program.

Do you know what that means? It means there is absolutely NO risk here, just reward. You honestly have nothing to lose and some amazing results to gain. So what are you waiting for?

Get The BEST Results As FAST As Possible!

Are you ready to start using the proven system that thousands of women just like you are using to completely transform their bodies? Are you ready to get the results you want as quickly as possible?

Then click the “Add To Cart” button below to get instant access to The Ultimate Fat Loss & Muscle Building Guide.

Add To Cart

NOTE: When you click the “Add To Cart” button, you will be taken to PayPal to safely and securely make your payment of just $19.95. IMMEDIATELY after, you will be able to download this entire guide and ALL of its bonuses to your computer and start improving your body today! Enjoy your results.

Not Getting The Results You Want?

Get the solution: The Ultimate Fat Loss & Muscle Building Guide