I know what you want. Like most women, you want to improve your body. But unlike many of them, you don’t just want to build muscle or just lose fat. No… you want to do a little (or a lot) of BOTH!
And that means you’d like to be losing fat and building muscle as QUICKLY and EFFECTIVELY as possible, right?
You want clear answers to your questions. You want details and specifics. You want step-by-step examples. Who cares what works… you want to know what works BEST.
Sound familiar? Well, after nearly 10 years of people asking me for it, I’ve finally created the one guide that contains everything you want. I call it: The Ultimate Fat Loss & Muscle Building Guide
The Ultimate Fat Loss & Muscle Building Guide is an instantly downloadable body transformation system. I might call it a guide, but it’s MUCH more than just information to read. It’s a complete system for actually putting that information to use in the best way possible.
I’ll provide you with all of the answers, details and proven diets and workouts you’ll need to get the exact results you want. This includes:
- The Ultimate Muscle Building Program
If your #1 goal is building muscle, then this guide will walk you though the ENTIRE process of setting up the weight training routine and diet that is PROVEN to produce the BEST muscle building results possible.
So if you’re a woman who wants to tighten up and build that toned sexy feminine body most women prefer (and avoid getting that bulky and manly body you want to avoid), this guide contains the entire diet and workout system I’ve used to help countless women get those results.
- The Ultimate Fat Loss Program
If your #1 goal is losing fat, then this guide will show you a lot more than how to just lose fat quickly and effectively. I’ll show you how to do it in a way that’s actually easy and enjoyable for you!
My proven fat loss system uses a specific method of diet, weight training and sometimes cardio (cardio is completely optional) in a way that still allows you to have regular cheat meals and always feel full, happy and satisfied while the fat melts away.
- The Ultimate Program For Doing BOTH
Most diets and workouts are only aimed at either building muscle OR losing fat. You rarely ever see any that are specifically designed to reach BOTH goals together even though that’s what many of us want to do. Well, that changes today.
This ultimate guide lays out the exact system you need to follow in order to both build muscle AND lose fat. It shows you how to combine certain aspects of building muscle with certain aspects of losing fat to create the proven program that is guaranteed to work best when you want to reach both goals as quickly as possible.
When it comes to workout routines, we’re not interested in just doing what “works.” No, we want to do what has been PROVEN to work BETTER than everything else. That’s why I’m going to show you the difference between what works well and what works best. This guide will clearly lay out…
- How to weight train for muscle growth, fat loss, tone & definition, or increasing strength.
- Highly proven workout programs for beginners, intermediates and advanced trainees.
- Exactly how many sets and reps are best for your goal.
- Exactly which exercises are best for your goal.
- Exactly how many times you should train each muscle group/body part per week for your goal.
- Exactly which weight training splits and schedules are best for your goal.
- Exactly how long to rest in between each set for your goal.
- Exactly how to progress, and exactly how often to progress.
- How to figure out how much weight to lift for an exercise.
- How to properly warm up.
- How to avoid overtraining.
- How often to change your workouts, and what type of changes to make.
- And SO much more.
Next we’ll go step-by-step and set up the most effective diet possible to build lean muscle without gaining excess body fat AND lose fat without losing any precious muscle. I’ll show you exactly how to combine the proven principals of each to create one ultimate diet plan for reaching BOTH goals! This guide will clearly lay out…
- How to set up a complete muscle building diet.
- How to set up a complete fat loss diet.
- Full example diets for building muscle or losing fat.
- Exactly how many calories to eat.
- Exactly how many grams of protein, carbs and fat to eat.
- Exactly what foods you should (and should NOT) get those nutrients from.
- Exactly how many meals you should eat per day, and how often you should eat them.
- How to keep your hunger under control so you are always full, happy and satisfied.
- How to put your diet together in a way that is truly easy and enjoyable for you.
- How to gain muscle without getting fat.
- How to lose fat without losing muscle.
- Which supplements are REALLY safe and scientifically proven to work.
- And SO much more.
Let’s face it… cardio sucks. That’s why my system makes cardio completely optional. If you don’t want to do any, you won’t have to. But if you do, we’re going to make sure you’re doing what will work best for the results you want. This guide will clearly lay out…
- The different types of cardio training and how they should be performed.
- The pros and cons of steady state cardio and high intensity interval training (HIIT).
- Which type of cardio burns the most fat.
- Which type of cardio is most ideal for you.
- How much cardio to do, and how often to do it for your specific goal.
- How to properly combine cardio and weight training in the same day/workout.
- How to best apply cardio to your goal of losing fat.
- How to best apply cardio to your goal of building muscle.
- And SO much more.
It’s been tested, talked about, and now it’s finally here! This site’s official brand new routine is ONLY available in this guide, and it’s the ultimate culmination of everything I’ve learned over the last 10 years, and everything you will learn over the course of this guide.
This is the exact workout routine that I most often recommend to the women who come to me for advice. It is BY FAR the most successful and effective weight training routine that I have ever used or created, and you’ll now have complete access to every single detail of it.
This routine will clearly lay out…
- The exact weekly split to use (including different options to fit any schedule).
- The exact workouts to do on each day.
- Exactly which exercises to do in each workout, and what order to do them in.
- Exactly how many sets and reps to do for each.
- Exactly how long to rest in between each set.
- Exactly what method of progression to use.
- Exactly how to adjust things to fit your specific goals, needs and preferences.
Since releasing this guide, I’ve heard back from hundreds of regular women just like you with average (or worse) genetics and typical busy lives who have successfully used this program to finally lose fat, tone up and get the best results they’ve ever gotten.
Bodies are being completely transformed with unbelievable ease, and lives are changing for the better.
Now it’s your turn to do the same. But, before you do, I want to provide you with even MORE than I’ve already told you about. How? By including some amazing added bonuses for FREE! Check this out…
In addition to all of the awesome content I’ve told you about so far, I’m also including some amazing exclusive bonuses inside The Ultimate Fat Loss & Muscle Building Guide that you’re going to love. When you order today you’ll also get…
- Bonus #1: The PRE and POST Workout Nutrition Guide
Wondering what to eat before and after your workouts for maximum results? Well, as part of this guide, you’ll also get my complete PRE and POST Workout Meal Guide.
As you will learn, getting these meals right will greatly enhance your body’s ability to build muscle, burn fat, perform during workouts, recover from them, and more. Get these meals wrong and… well… let’s not worry about that.
This included guide contains the 2 most effective and scientifically proven protocols for both your pre-workout meal AND your post-workout meal. You’ll learn exactly what these meals should (and should not) contain, and exactly what amounts they should be in.
- Bonus #2: The Cheat Meal Guide: Eat The Foods You Love!
The most annoying part of trying to lose fat is that there are often a ton of restrictions placed on your diet that prevent you from eating many of the foods you absolutely love. And let’s be honest, that sucks.
With my system, that type of “diet torture” will be avoided. I’ll explain how to properly use cheat meals so you can still eat all of the foods you enjoy without feeling guilty and without hurting your fat loss progress in any way.
That may sound too good to be true, but trust me, it’s perfectly doable as part of my proven system, and this guide will show you how.
- Bonus #3: The Ultimate Supplement Guide
Ever wonder which supplements actually work? Which are best for building muscle? Which are best for losing fat? Which are actually safe and effective for your exact goal? Well, as part of this guide, you’ll also get my Ultimate Supplement Guide, and it answers ALL of these questions and more.
While NO supplements are required as part of my proven system, I’ll still show you the few that truly are 100% safe and scientifically proven to help you reach your goals.
I’ll explain what each supplement does, list all potential side effects (if any), tell you exactly how much to take and when to take it, and even tell you which specific brands I personally use myself.
- Bonus #4: FREE Personal Support and FREE Updates For Life!
Yup, you read that right. If you happen to have any questions about anything in this guide, just send me an email and ask. I respond to nearly every single question I get and am fully dedicated to making sure you get the best results possible from my program.
Plus, whenever I make any updates to this guide (to add new workouts, additional answers, updated information, etc.), you will automatically receive the updated versions for FREE, for LIFE!
Honestly? It’s for you. This guide is for any woman who wants to get the exact body she desires as quickly and easily as possible. It doesn’t matter who you are or what your specific goal is. Everything you’ll need to reach that goal is here.
- Whether you’re young or old, beginner or advanced.
- Whether you want to lose 10 pounds of fat, or 100.
- Whether you want to build 5 pounds of muscle, or 25.
- Whether you want to do a combination of both.
- Whether you want to be lean and toned, fit and strong, slim and defined, or just healthy, happy, and hot!
- Whether you want the most effective weight training routine, the perfect diet plan, or the most beneficial cardio workout.
This guide is for everyone who is done “searching” and wasting their time, effort or money TRYING to get the results they want. This is for people who are ready to finally GET those results once and for all.
The Ultimate Fat Loss & Muscle Building Guide is an instantly downloadable PDF file that you open up and read through (or print) like any other text document. That means you get INSTANT ACCESS to everything I’ve described.
To recap, here’s what you get…
- The Ultimate Program To Lose Fat AND Build Muscle
- The Ultimate Muscle Building Program
- The Ultimate Fat Loss Program
- The step-by-step guide to creating the best Weight Training Routine
- The step-by-step guide to creating the best Diet Plan
- The step-by-step guide to creating the best Cardio Workout
- The (BRAND NEW) Intense Workout Weight Training Routine
- The PRE and POST Workout Nutrition Guide
- The Cheat Meal Guide
- The Ultimate Supplement Guide
- Free personalized support and free updates for life.
- And MORE!
Right after you pay through PayPal, you’ll IMMEDIATELY be given a link to download this guide. I’ll never see any of your personal information at any time. PayPal processes your payment as safely and securely as possible, and the download link is then given to you instantly!
There’s absolutely NO waiting for anything to ship or get delivered. You just click a link and download it in less than a minute.
I created this website in 2001 and made it my #1 goal to provide you with the honest, truthful and accurate information you need to improve your body for FREE.
During this time, whenever I saw other websites selling their “programs” and their “diets” and their “workouts” for the insanely high prices we often see (seriously, most are as high as $100.00… what a joke), I just shake my head and know that I’ll NEVER do anything like that to the people who have trusted my advice for over a decade.
That’s why when I decided to create this ultimate guide, I made damn sure that I set a price that was not only fair… but MUCH better than fair. If you’ve been a long time reader of this website, then you know I just wouldn’t allow it any other way.
And that’s why the price of The Ultimate Fat Loss & Muscle Building Guide is only $19.95.
That’s nearly 5 times LESS than most competing programs that aren’t even HALF as good. This reduced price won’t last for long, so take advantage of it while you can.
And yes, this includes EVERYTHING I’ve described on this page (and more). You get The Ultimate Program To Lose Fat AND Build Muscle along with all 4 FREE bonuses (valued at $94.80) as part of one ULTIMATE guide for just a one time payment of $19.95. Simple as that.
Still not sure if this guide is right for you? Still not convinced that you’re going to get the absolute best results you’ve even gotten? Still not sure what to do?
Well, guess what? I am sure. I’ve already used this exact system to help so many women just like you get the exact results you’re trying to get. I’m now SO confident that this program will work for you that I’m willing to personally guarantee your satisfaction.
How? With a full 60 day money back guarantee. I want you to closely review this guide, and then take the next 8 weeks to test it out for yourself.
If aren’t totally satisfied with the information you’ve received and you aren’t absolutely thrilled with your results, I want you to simply send me an email and tell me. I will promptly respond by giving you a full refund. No hassles. No questions asked. That’s how confident I am in this program.
Do you know what that means? It means there is absolutely NO risk here, just reward. You honestly have nothing to lose and some amazing results to gain. So what are you waiting for?
Are you ready to start using the proven system that thousands of women just like you are using to completely transform their bodies? Are you ready to get the results you want as quickly as possible?
Then click the “Add To Cart” button below to get instant access to The Ultimate Fat Loss & Muscle Building Guide.
NOTE: When you click the “Add To Cart” button, you will be taken to PayPal to safely and securely make your payment of just $19.95. IMMEDIATELY after, you will be able to download this entire guide and ALL of its bonuses to your computer and start improving your body today! Enjoy your results.