I know what you want. Like most women, you want to build muscle as QUICKLY and EFFECTIVELY as possible.
You want that flat sexy stomach you see on magazine covers. You want to be lean and toned in all the right places. You want to finally get that exact body you’ve dreamed about having for so long but just haven’t been able to reach.
And to do it, you want clear answers to your questions. You want details and specifics. You want step-by-step examples. Who cares what works… you want to know what works BEST.
Sound familiar? Well, after nearly 10 years of people asking me for it, I’ve finally created the one guide that contains everything you want. I call it: The Ultimate Fat Loss & Muscle Building Guide
It’s an instantly downloadable muscle building and body transformation system. I might call it a guide, but it’s MUCH more than just information to read. It’s a complete system for actually putting that information to use in the best way possible.
There’s NO stupid gimmicks, NO useless products, NO crappy supplements. It’s just the proven facts, details and specifics of building muscle explained in a simple, easy-to-understand way.
Whether you’re a girl who wants to tighten up and sculpt that toned sexy body most women would kill for, or a girl who just wants to get in better overall shape and look and feel better than you have in years, this guide contains the entire diet and workout system I’ve used to help countless women get those results.
This ultimate guide contains everything I’ve learned over the last 10 years through…
- extensive scientific research.
- obsessive real world observation.
- immense first hand experience.
I now know exactly what diet and workout methods are GUARANTEED to work best for building muscle, and this guide shows you how to apply all of them to completely transform your body!
I won’t just give you tips to use and guidelines to follow like everyone else does. I will literally tell you what to do and how to do it to reach your muscle building goals as quickly and easily as possible.
Muscle Building Workout Routines
When it comes to workout routines, we’re not interested in just doing what “works.” No, we want to do what has been PROVEN to work BETTER than everything else. That’s why I’m going to show you the difference between what works well and what works best. And yes, the most effective sample workouts are also included.
This guide will clearly lay out…
- Fully set up muscle building workouts for beginners, intermediates and advanced trainees.
- Exactly how many sets and reps are best for building muscle.
- Exactly which exercises are best for building muscle.
- Exactly how many times you should train each muscle group/body part per week.
- Exactly which weight training splits and schedules are more effective for muscle growth.
- Exactly how long to rest in between each set.
- Exactly how to progress, and exactly how often to progress.
- How to figure out how much weight to lift for an exercise.
- How to properly warm up.
- How to avoid overtraining.
- How often to change your workouts, and what type of changes to make.
- And SO much more.
To Gain Lean Muscle Mass Without Excess Fat
I’ll then show you how to put together the most effective muscle building diet possible. That means the diet that lets you gain lean muscle without gaining excess body fat, allows you to eat the foods you enjoy (not the foods you hate), and is specifically adjusted to supply your body with everything it needs to get the results you want.
This guide will clearly lay out…
- A complete example muscle building diet.
- Exactly how many calories to eat per day
- Exactly how many grams of protein, carbs and fat to eat per day.
- Exactly what foods you should (and should NOT) get these nutrients from.
- Exactly how many meals you should eat per day, and how often you should eat them.
- How to gain muscle without getting fat.
- How to make your entire diet easy, convenient and enjoyable for you.
- Which supplements are REALLY safe and scientifically proven to work.
- And SO much more.
It’s been tested, talked about, and now it’s finally here! This site’s official brand new routine is ONLY available in this guide, and it’s the ultimate culmination of everything I’ve learned over the last 10 years, and everything you will learn over the course of this guide.
This is the exact workout routine that I most often recommend to the women who come to me for advice. It is BY FAR the most successful and effective weight training routine that I have ever used or created, and you’ll now have complete access to every single detail of it.
This routine will clearly lay out…
- The exact weekly split to use (including different options to fit any schedule).
- The exact workouts to do on each day.
- Exactly which exercises to do in each workout, and what order to do them in.
- Exactly how many sets and reps to do for each.
- Exactly how long to rest in between each set.
- Exactly what method of progression to use.
- Exactly how to adjust things to fit your specific goals, needs and preferences.
Honestly? It’s for you. This guide is for any woman who wants to get the exact body she desires as quickly and easily as possible. It doesn’t matter who you are or what your specific goal is. Everything you’ll need to reach that goal is here.
- Whether you’re young or old, beginner or advanced.
- Whether you want to build 5 pounds of muscle, or 25.
- Whether you want to lose 10 pounds of fat, or 100.
- Whether you want to do a combination of both.
- Whether you want to be lean and toned, fit and strong, slim and defined, or just healthy, happy, and hot!
- Whether you want the most effective weight training routine, the perfect diet plan, or the most beneficial cardio workout.
This guide is for everyone who is done “searching” and wasting their time, effort or money TRYING to get the results they want. This is for people who are ready to finally GET those results once and for all.
The Ultimate Fat Loss & Muscle Building Guide is an instantly downloadable PDF file that you open up and read through (or print) like any other text document. That means you get INSTANT ACCESS to everything I’ve described.
To recap, here’s what you get…
- The Ultimate Muscle Building Program
- The Ultimate Fat Loss Program
- The Ultimate Program For Losing Fat AND Building Muscle
- The step-by-step guide to creating the best Muscle Building Workout Routine
- The step-by-step guide to creating the best Muscle Building Diet Plan
- The (BRAND NEW) Intense Workout Weight Training Routine
- The PRE and POST Workout Nutrition Guide
- The Cardio Workout Guide
- The Ultimate Supplement Guide
- Free personalized support and free updates for life.
- And MORE!
Right after you pay through PayPal, you’ll IMMEDIATELY be given a link to download this guide. I’ll never see any of your personal information at any time. PayPal processes your payment as safely and securely as possible, and the download link is then given to you instantly!
There’s absolutely NO waiting for anything to ship or get delivered. You just click a link and download it in less than a minute.
I created this website in 2001 and made it my #1 goal to provide you with the honest, truthful and accurate information you need to improve your body for FREE.
During this time, whenever I saw other websites selling their “programs” and their “diets” and their “workouts” for the insanely high prices we often see (seriously, most are as high as $100.00… what a joke), I just shake my head and know that I’ll NEVER do anything like that to the people who have trusted my advice for over a decade.
That’s why when I decided to create this ultimate guide, I made damn sure that I set a price that was not only fair… but MUCH better than fair. If you’ve been a long time reader of this website, then you know I just wouldn’t allow it any other way.
And that’s why the price of The Ultimate Fat Loss & Muscle Building Guide is only $19.95.
That’s nearly 5 times LESS than most competing programs that aren’t even HALF as good. This reduced price won’t last for long, so take advantage of it while you can.
And yes, this includes EVERYTHING I’ve described on this page (and more). You get The Ultimate Muscle Building Program and all 5 FREE bonuses (valued at $94.80) as part of one ULTIMATE guide for just a one time payment of $19.95. Simple as that.
Still not sure if this guide is right for you? Still not convinced that you’re going to get the absolute best results you’ve even gotten? Still not sure what to do?
Well, guess what? I am sure. I’ve already used this exact system to help so many women just like you get the exact results you’re trying to get. I’m now SO confident that this program will work for you that I’m willing to personally guarantee your satisfaction.
How? With a full 60 day money back guarantee. I want you to closely review this guide, and then take the next 8 weeks to test it out for yourself.
If aren’t totally satisfied with the information you’ve received and you aren’t absolutely thrilled with your results, I want you to simply send me an email and tell me. I will promptly respond by giving you a full refund. No hassles. No questions asked. That’s how confident I am in this program.
Do you know what that means? It means there is absolutely NO risk here, just reward. You honestly have nothing to lose and some amazing results to gain. So what are you waiting for?
Are you ready to start using the proven system that thousands of women just like you are using to completely transform their bodies? Are you ready to get the results you want as quickly as possible?
Then click the “Add To Cart” button below to get instant access to The Ultimate Fat Loss & Muscle Building Guide.
NOTE: When you click the “Add To Cart” button, you will be taken to PayPal to safely and securely make your payment of just $19.95. IMMEDIATELY after, you will be able to download this entire guide and ALL of its bonuses to your computer and start improving your body today! Enjoy your results.