Category Archives: Workout Programs

How To Do Cardio Workouts When Weight Training To Build Muscle

When a person’s primary goal is to build muscle, they often have a secondary goal to lose a little bit of fat and maybe maintain cardiovascular health as well. For this reason, they typically want to keep doing cardio workouts (jog, ride a bike, etc.) in addition to the weight training they’re doing to build […]

How To Get Big Arms – Workout Tips For Bigger Biceps & Triceps

So you wanna know how to get big arms? Of course you do. It’s usually the very first question on the mind of every single guy who starts to workout. Sure, they want to lose fat and get a 6 pack. And yes, a huge chest and shoulders is probably on their to-do list as […]

Best Weight Lifting Exercises – Free Weights, Machines & More!

One of (if not THE) most important parts of an effective workout routine are the weight lifting exercises it is comprised of. There are literally hundreds of different exercises out there for you to choose from, so it can definitely be confusing trying to figure out which are best for your workout routine, your body […]