Free fat loss and muscle building advice since 2001.
Readers such as yourself email me diet and workout related questions all the time, and I often turn my answers into articles. Well, here we go again. A reader just sent me the following question… “I have reached a plateau on the flat bench press. I’ve been stuck bench pressing the same weight for weeks now. I’m literally benching the …
One of (if not THE) most important parts of an effective workout routine are the weight lifting exercises it is comprised of. There are literally hundreds of different exercises out there for you to choose from, so it can definitely be confusing trying to figure out which are best for your workout routine, your body and of course your exact …
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be just as effective as workouts …