Free fat loss and muscle building advice since 2001.
The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods. And, unlike the many fad and gimmick diets around these days, this one is actually supported by scientific …
We’ve practically been programmed to think that fat is bad. I mean, how long have low fat foods and low fat diets been around? Much longer than low carb foods and the low carb diet, which has now sort of replaced fat as the nutrient to be the most scared of and confused by these days. Of course, fat still …
As far as your diet goes, the most important aspect of all is always calories. Whether you want to lose weight or gain weight, your total daily calorie intake is always the key to making it happen. However, after calories, how many grams of protein you eat per day is BY FAR the next most important part of your diet …
I recently got an email from someone who asked me for a list of what they referred to as the best weight loss foods. At first, I honestly wasn’t sure what they meant. And the more I thought about it, the more I realized there’s probably two different things this person could have been looking for… A list of foods …
A popular question that I get all the time is about how to stop giving in to food cravings. You know, how to stop eating so much of your favorite junk food and high sugar snacks. Maybe it’s chocolate, ice-cream or candy of some kind, or maybe it’s cookies, cake or cereal, maybe potato chips or fast food, or just …