Free fat loss and muscle building advice since 2001.
“Leg exercises” are an overall category of weight lifting that includes exercises for the quads, hamstrings, glutes, and calves. For the most part, they are divided into 2 main groups: quad dominant movements and hamstring (or posterior chain) dominant movements. Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific …
Tricep exercises are classified as elbow extension movements. Why? Because they are all typically done by extending your arm at the elbow joint to lift a weight in the direction away from head. Common examples of some of the best tricep exercises include: Dips Close Grip Bench Press (flat, incline or decline) Lying Triceps Extensions/Skull Crushers (flat/incline/decline, barbell/dumbbell) Overhead Triceps …
Bicep exercises are classified as elbow flexion movements. Why? Because they are all typically done by flexing at the elbow joint to lift a weight upwards in the direction of your head. Common examples of some of the best bicep exercises include: Barbell Curls Dumbbell Curls (seated or standing) Preacher Curls (barbell or dumbbell) Incline Dumbbell Curls Hammer Curls Cable …
Chest exercises are classified as horizontal pushing movements. Why? Because they are all typically done by pushing or pressing some type of weight away from your body in the horizontal plane. Common examples of some of the best chest exercises include: Flat Bench Press (with a barbell or dumbbells) Incline Bench Press (with a barbell or dumbbells) Decline Bench Press …
One of (if not THE) most important parts of an effective workout routine are the weight lifting exercises it is comprised of. There are literally hundreds of different exercises out there for you to choose from, so it can definitely be confusing trying to figure out which are best for your workout routine, your body and of course your exact …
So, you’re thinking of taking a daily multivitamin? Or maybe you’re already taking one and you’re just wondering if it’s the best one you could be taking? Or maybe you’re wondering exactly what the health benefits of a multivitamin supplement are or if there are any possible side effects associated with it? Or, maybe you just want to know what …
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be just as effective as workouts …
I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and type (monohydrate, ethyl ester, etc.) …
After hearing a lot of amazing things about L-Glutamine, I decided to start using it at some point a few years ago. The supposed benefits of this supplement seemed pretty impressive while the potential side effects seemed non-existent. Well now, years later, I’m finally ready to do a complete and honest review of it and let you know about the …
The review you are about to read contains my personal opinion of the Ab Doer Twist and other similar products based on the things I’ve seen in the Abdoer infomercial and have heard from various people who have purchased it themselves. Enjoy… I feel like I’ve seen the Ab Doer infomercial about 50,000 times over the years, but it was …