Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss

If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do it for maximum weight loss benefits. Now, this question implies two very …

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Different Body Types – Ectomorph, Mesomorph, Endomorph Diet & Workout

Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look. More importantly, these different body types play a role in how easy or hard it is to …

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How To Lose 100 Pounds – An Amazing Weight Loss Success Story

A few weeks ago, I got an email from a reader named Paul. Here’s what he had to say… I just wanted to send you a note to tell you “thank you” for all the time and energy you put into making this website.  About two years ago I came across it and read every word.  At the time I …

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Low Calorie Diet Plan & Foods For Weight Loss

When your goal is weight loss, you have a ton of different diet plans you could choose from to reach your goal. There’s low carb, low fat, Weight Watchers, Atkins, South Beach, Nutrisystem, Jenny Craig, and literally hundreds of others that involve all sorts of different methods. But, in the back of the mind of everyone who ends up choosing …

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Weight Training Program – Free Workout Routine Walk-Through

*UPDATE* One of the first articles I wrote for this website years ago was a complete walk-through of my weight training program at the time. It included the full details of how that weight training program was set up, what muscle groups were trained on what days, what exercises were done for how many sets and reps, and why I …

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Omega 3 Fish Oil Supplements – Benefits, Side Effects & Best Brand

For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something? It’s because I am FAR from a supplement-person. I barely use anything. Not only do I hate wasting money on junk I don’t need or could get from actual foods, I’m also WAY over cautious …

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Low Carb Diet Plan & Foods – Good Carbs vs Bad Carbs For Weight Loss

The low carb diet plan is one of the most talked about and well known weight loss diets around. Various low carb foods are now commonly found in everyday supermarkets in addition to the health food and supplement stores they’ve always been in. Some restaurants even have a special section on their menu just for people on this type of …

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The Best Exercises For Your Chest, Back, Shoulders, Legs & Arms

Many factors go into putting together an effective weight lifting workout, and one of those factors is selecting the best exercises. This of course explains why I get at least a couple of emails per day asking me what the best exercises are for your chest, back, shoulders, legs (quads and hamstrings), arms (biceps and triceps) and every other muscle …

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Best Weight Loss Tips – Free, Easy & Healthy Ways To Lose Weight

Are you looking for the best free weight loss tips? Let me answer that for you, yes… yes you are. The Intense Workout contains countless fully detailed articles covering every single aspect of weight loss which clearly explain EXACTLY what you need to do in order to lose weight. However, judging by the amount of emails I get from people …

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How Many Grams Of Carbs Should I Eat Per Day To Lose Weight?

One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day. This never surprises me, because carbs are pretty much always the nutrient that people are most often scared of and confused …

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