Free fat loss and muscle building advice since 2001.
IntenseWorkoutMost of the weight lifting and workout related emails I get from women sound exactly the same. They tell me how they don’t want huge muscles. They don’t want to get big and bulky like a guy or like those big female bodybuilders. They just want to be slim and toned with a flat stomach and lean defined muscles in …
There are literally thousands of different supplements on the market these days. Some have benefits for building muscle, some for weight loss, some for strength and performance, and some just for overall health in general. However, there’s only a handful of supplements that are equally beneficial for ALL of these goals. And as it turns out, protein supplements like protein …
I get emails all the time from people asking about fast weight loss. Is it possible? Can it be done? And if so, what diet, workout, product or supplement will make it happen the fastest? These types of questions usually come with some kind of story. You know, something like: “I just want to lose weight fast. I’ll do WHATEVER …
One of the most common questions I USED to get had to do with the frequency aspect of workout plans and weight training programs. Specifically, how many times per week should you work each muscle group? So, I wrote an article about workout frequency that I think does a pretty good job of answering that very question. If you read …
Before you can read this article filled with some of the best weight loss secrets for men and women, I first need you to perform a few very simple tasks. First, look to your left and your right. Then, turn around and look behind you. After that, slowly bend down and look under your desk. Did you do it all? …
Have you ever heard that you shouldn’t eat after 7 PM? Or maybe 8 PM? Or how about 6 PM? Or 5 PM? Or 9 PM? Or any other specific time at night? No? Then maybe you just heard that you shouldn’t eat late at night in general? That doing so is somehow bad for weight loss or that it …
The term clean eating has become pretty popular over the last couple of years, mostly among people with the goal of weight loss, or maybe building muscle without gaining fat. For the most part, clean eating means the same thing as healthy eating, only to a somewhat higher degree and for a somewhat different purpose. If you want to look …
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there’s 1 common tip that you’ve definitely heard before. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet setup of …
Ah yes, the best workout routine. Spend 5 minutes in any weight lifting related forum and you’ll come across dozens and dozens of posts from people interested in finding the very best workouts that have ever existed. It’s a nice idea, I guess. We all want the best results in the shortest amount of time possible, so it would only …
Have you ever heard or maybe even said the words “tone” and “definition?” If you are in any way interested in diet or exercise, then chances are you have. The funny thing is, not only do most people not know how to get toned and defined, most people don’t even know what those two words actually mean. For this reason, …