Here you will find a listing of all of the weight training articles on the Intense Workout web site. Every article containing any information about exercises, workout routines or weightlifting programs is listed below.

- Here's where to start. The main weight training article of the site explains how to create a workout routine and split it up over the course of a week so that you don't overtrain and also lists some of the best exercises as well as some sample programs to give you something to work from.
To read this article, go here: workout routines and programs

- Free weights or machines? Compound exercises or isolation exercises? Learn which is better for increasing muscle and strength. Also read some descriptions of the proper form that should be used when performing some of the most popular weight training exercises.
To read this article, go here: exercises

- Since the original workout routines article, some changes have been made to my weight training program. This article contains an overview of my new routine along with a detailed guide through every day and every exercise of the entire workout.
To read this article, go here: weight training program Part 1 and weight training program Part 2

- Are you wondering why you don't have perfect abs? Why you do the best abdominal workouts using the best machines and still can't get the results you want? The solution to your problem is quite simple, and it has nothing to do with ab workouts.
To read this article, go here: abdominal exercises.

- Building muscle requires some work. Learn which weight training exercises are the most important to have in your workout program as well as how you should be eating when your goal is to build muscle.
To read this article, go here: muscle building.

- Want your muscle to be more toned and defined? Want to know what type of weight training programs and exercises will get you ripped and cut up? If so, this is the article for you.
To read this article, go here: tone and definition.

- The bench press seems to be one of everyone's favorite exercises. Learn some tips for increasing it.
To read this article, go here: increasing your bench press.

- Females and weightlifting. Scared of adding certain exercises into your weight training programs because you'll get "big and bulky" like a guy? If so, read this.
To read this article, go here: weightlifting for females.

- If you only have access to dumbbells, don't worry. You can still have a perfectly effective workout doing just dumbbell exercises.
To read this article, go here: dumbbell exercises.

- How often should you add variety to your workout routine? Every 6 weeks? Every 6 months? Never?
To read this article, go here: workout variety.

- When you do an exercise for a certain muscle, do you think that exercise is burning fat from that specific spot? If so, you're wrong.
To read this article, go here: spot reduction - myth about losing fat.

- Wouldn't you love to turn fat into muscle? Learn if it's actually possible.
To read this article, go here: turning fat into muscle.

- Ever wonder why your muscles are sore only after certain workouts? Ever wonder if experiencing muscle soreness the day after a workout means THAT workout was effective? This article explains it all.
To read this article, go here: muscle soreness.

- Pull ups (and chin ups) are one of the most effective back exercises there are. Learn how to increase how many pull ups you can do.
To read this article, go here: increase your pull ups and chin ups.

Below are links to the complete list of articles on this site grouped by subject:

Weight loss articles: articles about fat loss and losing weight.

Weight gain articles: articles about gaining weight and building muscle.

Diet and nutrition articles: articles about diet plans and tips, food facts and nutrition information.

Weight training and exercise articles: articles about weight training programs, exercises and workout routines.

Supplement and product articles: articles about supplements and fitness products.

Every article on this web site was written solely by me. They don't come from any magazines, newspapers, or any other source. So, if you have any questions, comments or feedback, feel free to e-mail me at: IntenseWorkout@gmail.com

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