November 1st, 2006

I think anyone looking to increase strength and muscle should do pull ups. It is my personal favorite exercise. This article explains how to increase the amount of pull ups you can do. To read it, go here: increase your pull ups and chin ups

August 5th, 2006

I've gotten many emails from people wondering if I'm still using the same weight training program I mention in the workout routines article. The answer is no. Over time my routine has changed a little. In this article I explain exactly what my current workout is along with a detailed day-by-day and exercise-by-exercise guide to it. To read it, go here: my weight training program and my weight training program Part 2

May 3rd, 2006

It's been requested many times, so here it finally is. My honest review of the Weight Watchers diet plan. To read it, go here: weight watchers diet plan review

April 15th, 2006

So many people are looking for the BEST weight loss program. The only problem is... it doesn't really exist. To read it, go here: best weight loss program

March 3rd, 2006

Are you wondering what to eat after a workout? Learn all about post workout nutrition in this article. To read it, go here: post workout meal

February 9th, 2006

Does fat confuse you? Are you unsure of which foods contain the good fat you should eat and the bad fat you shouldn't eat? This article explains it all. To read it, go here: fat

January 22nd, 2006

Want to learn the "secrets" to losing weight? Then it's your lucky day, because weight loss secrets are about to be revealed. To read it, go here: weight loss secrets

December 5th, 2005

Update! Want to know what I think about one of the hottest ab machines on the market... the Ab Lounge? I'll gladly tell you. To read it, go here: Ab Lounge Review

November 19th, 2005

After many email requests, here now is an article about the infamous low carb diet. It also includes info about low carb foods and the difference between good carbs and bad carbs. To read it, go here: Low Carb Diet and Foods

November 15th, 2005

Update! After going WAY too long without updating the site, I'm finally going to start adding new content again. First up, I have completely rewritten the diet and nutrition page. It is now as complete and loaded with information as it could possibly be. Check it out here: Diet Plans And Diets and Diet Plans And Diets PART 2

April 5th, 2003

Update! Anyone who is looking to lose weight fast or anyone who is wondering if fast weight loss is really possible should check it out here: Fast Weight Loss

December 4th, 2002

How to lose weight is now up. What works, what doesn't, and my terrible day in a weight loss chat room. You'll have to read it to understand what I mean! Click here to read it.

July 24th, 2002

Two new updates!
Weightlifting for females is now up. Scared of becoming too "big and bulky" like a guy? Don't be scared, read this.

How many grams of carbs should you eat a day is now up. Figure out how many carbs to eat each day.

July 1st, 2002

Another update. Food Cravings is now up. Have a problem with food cravings? Always giving in to them? Can't stay away from the junk food? Read this, and be warned, it isn't like any other article on this site! Click here to read it. More updates to come.

June 30th, 2002

Let the site updates begin! I just added Tone and Definition to the site. Want to really learn how to get more toned and defined? Click here to read it. More updates are on the way!

May 18th, 2002

After many, MANY requests for information about the supplement creatine, I have put up the creatine page. Information about what it does, if it works, if it has any side effects, and if you actually need it, can be found right here: creatine

September 10th, 2001

I added a new supplement, L-Glutamine, to the supplements page. I wrote a description of what it is, what it does, and why I, and other people use it. I think a lot of people can find this supplement useful, so check it out here: L-Glutamine

Questions, comments or feedback? Feel free to e-mail me at:
IntenseWorkout@gmail.com

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