Category Archives: Fitness Myths

The Best Abdominal Exercises, Ab Workouts & Machines For Perfect Abs

When putting together your ab workouts, you’ll often find that there are literally hundreds of different abdominal exercises for you to choose from. For example… Crunches. Leg raises. Hanging leg raises. Situps. Hip thrusts. Side bends. Ab twists. Planks. Ab roll-outs. Hundreds of different ab machines, ab exercises and workouts on video, and abdominal exercise […]

Tone & Definition – How To REALLY Get Toned & Defined Muscles

Have you ever heard or maybe even said the words “tone” and “definition?” If you are in any way interested in diet or exercise, then chances are you have. The funny thing is, not only do most people not know how to get toned and defined, most people don’t even know what those two words […]

Different Body Types – Ectomorph, Mesomorph, Endomorph Diet & Workout

Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look. More importantly, these different body types play a role in how easy […]

Weight Lifting Workouts For Women – How Females Can Avoid Getting Bulky

Most of the weight lifting and workout related emails I get from women sound exactly the same. They tell me how they don’t want huge muscles. They don’t want to get big and bulky like a guy or like those big female bodybuilders. They just want to be slim and toned with a flat stomach […]

Eating 5 or 6 Small Meals Per Day is Total BS!

When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there’s 1 common tip that you’ve definitely heard before. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the […]

Clean Eating – Does Eating Healthy Foods Matter For Weight Loss?

The term clean eating has become pretty popular over the last couple of years, mostly among people with the goal of weight loss, or maybe building muscle without gaining fat. For the most part, clean eating means the same thing as healthy eating, only to a somewhat higher degree and for a somewhat different purpose. […]

How To Turn Fat Into Muscle Fast – Can It REALLY Be Done?

Some people are going to read this article because they truly want to know how to turn fat into muscle as fast as possible. They want to know if it can really be done, and if so, what the best way is to make it happen. If this describes you, you’ll definitely get your answer […]

Spot Reduction Myth – Can You Lose Fat From A Specific Area?

Have you ever wondered if doing an exercise that targets a certain body part or muscle group will help you lose fat from that specific area? If so, then you have wondered about the concept of spot reduction. Spot reduction refers to the idea that you can “reduce” the fat from one specific “spot” on […]

Muscle Soreness – Sore Muscles Don’t Indicate A Good Workout

One of the MANY workout related questions I get asked on a regular basis goes a little this… “My muscles used to always be sore the day or two after a workout, but lately I’ve had pretty much no muscle soreness at all. Does that mean I didn’t have a good workout? Was it all […]