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Chest exercises are classified as horizontal pushing movements. Why? Because they are all typically done by pushing or pressing some type of weight away from your body in the horizontal plane. Common examples of some of the best chest exercises include: Flat Bench Press (with a barbell or dumbbells) Incline Bench Press (with a barbell or dumbbells) Decline Bench Press …
One of (if not THE) most important parts of an effective workout routine are the weight lifting exercises it is comprised of. There are literally hundreds of different exercises out there for you to choose from, so it can definitely be confusing trying to figure out which are best for your workout routine, your body and of course your exact …
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be just as effective as workouts …