High Protein Diet & Foods List – Benefits, Best Sources & More

The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods. And, unlike the many fad and gimmick diets around these days, this one is actually supported by scientific …

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Good & Bad Fat – Saturated, Trans, Polyunsaturated & Monounsaturated Fats

We’ve practically been programmed to think that fat is bad. I mean, how long have low fat foods and low fat diets been around? Much longer than low carb foods and the low carb diet, which has now sort of replaced fat as the nutrient to be the most scared of and confused by these days. Of course, fat still …

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Not Getting The Results You Want?

Get the solution: The Ultimate Fat Loss & Muscle Building Guide