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I recently got an email from someone who asked me for a list of what they referred to as the best weight loss foods. At first, I honestly wasn’t sure what they meant. And the more I thought about it, the more I realized there’s probably two different things this person could have been . . .
Continue Reading This Post: Best Weight Loss Foods – Diet Food List To Lose Weight The term clean eating has become pretty popular over the last couple of years, mostly among people with the goal of weight loss, or maybe building muscle without gaining fat. For the most part, clean eating means the same thing as healthy eating, only to a somewhat higher degree and for a somewhat different . . .
Continue Reading This Post: Clean Eating – Does Eating Healthy Foods Matter For Weight Loss? Have you ever heard that you shouldn’t eat after 7 PM? Or maybe 8 PM? Or how about 6 PM? Or 5 PM? Or 9 PM? Or any other specific time at night? No? Then maybe you just heard that you shouldn’t eat late at night in general? That doing so is somehow bad . . .
Continue Reading This Post: Don’t Eat After 7 PM – Is Eating Late At Night Bad For Weight Loss? As far as your diet goes, the most important aspect of all is always calories. Whether you want to lose weight or gain weight, your total daily calorie intake is always the key to making it happen. However, after calories, how many grams of protein you eat per day is BY FAR the next . . .
Continue Reading This Post: Grams of Protein Per Day – How Much Do You Need To Eat Daily? A popular question that I get all the time is about how to stop giving in to food cravings. You know, how to stop eating so much of your favorite junk food and high sugar snacks. Maybe it’s chocolate, ice-cream or candy of some kind, or maybe it’s cookies, cake or cereal, maybe potato . . .
Continue Reading This Post: Food Cravings – How To Stop Eating So Much Junk Food & Sugar! |
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