Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for reaching any of these types of goals.
The problem is, between your daily calorie, protein, fat and carb intake and the food sources you’re getting . . .
Continue Reading This Post: Diet Plan Guide: Daily Calorie, Protein, Fat & Carb Intake and Sources
If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close.
That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and . . .
Continue Reading This Post: How To Lose Weight – FREE Weight Loss Tips For Losing Fat Fast
Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel.
While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the . . .
Continue Reading This Post: How To Gain Weight Fast – FREE Weight Gain Diet For Men & Women
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.
However, it’s also the meal that confuses people the most.
There are just so many different recommendations . . .
Continue Reading This Post: Post Workout Meal Nutrition – What To Eat After A Workout
The high protein diet has become one of the most popular diets around these days, and for good reason.
Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods.
And, unlike the many fad and gimmick diets around these days, this . . .
Continue Reading This Post: High Protein Diet & Foods List – Benefits, Best Sources & More
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there’s 1 common tip that you’ve definitely heard before.
And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of . . .
Continue Reading This Post: Eating 5 or 6 Small Meals Per Day is Total BS!
When your goal is weight loss, you have a ton of different diet plans you could choose from to reach your goal. There’s low carb, low fat, Weight Watchers, Atkins, South Beach, Nutrisystem, Jenny Craig, and literally hundreds of others that involve all sorts of different methods.
But, in the back of the mind . . .
Continue Reading This Post: Low Calorie Diet Plan & Foods For Weight Loss
The low carb diet plan is one of the most talked about and well known weight loss diets around. Various low carb foods are now commonly found in everyday supermarkets in addition to the health food and supplement stores they’ve always been in. Some restaurants even have a special section on their menu just . . .
Continue Reading This Post: Low Carb Diet Plan & Foods – Good Carbs vs Bad Carbs For Weight Loss
One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day.
This never surprises me, because carbs are pretty much always the nutrient that people are . . .
Continue Reading This Post: How Many Grams Of Carbs Should I Eat Per Day To Lose Weight?
We’ve practically been programmed to think that fat is bad. I mean, how long have low fat foods and low fat diets been around? Much longer than low carb foods and the low carb diet, which has now sort of replaced fat as the nutrient to be the most scared of and confused by . . .
Continue Reading This Post: Good & Bad Fat – Saturated, Trans, Polyunsaturated & Monounsaturated Fats