A few weeks ago, I got an email from a reader named Paul. Here’s what he had to say…
I just wanted to send you a note to tell you “thank you” for all the time and energy you put into making this website. About two years ago I came across it and . . .
Continue Reading This Post: How To Lose 100 Pounds – An Amazing Weight Loss Success Story
When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was.
But I wasn’t the only guy fitting that embarrassing description. You see, I’m what’s known as an ectomorph, and there are literally millions of other . . .
Continue Reading This Post: Ectomorph Workout & Diet: How To Gain Weight For Skinny Guys
We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make their biceps bigger.
But there’s one other common “problem area” on a man’s . . .
Continue Reading This Post: How To Lose Chest Fat & Get Rid Of Man Boobs FAST!
I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was to figure out how to build muscle as fast as humanly possible.
So, like . . .
Continue Reading This Post: How To Build Muscle – Best Muscle Building Workout, Diet & Exercises
Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want to avoid gaining when they say they want to gain weight.
See, “weight” can be a . . .
Continue Reading This Post: How To Measure Body Fat Percentage – Calipers, Calculators & More
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (jogging, cycling, etc.) but rather what TIME is best to do it for maximum weight loss benefits.
. . .
Continue Reading This Post: Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss
Most of the weight lifting and workout related emails I get from women sound exactly the same. They tell me how they don’t want huge muscles. They don’t want to get big and bulky like a guy or like those big female bodybuilders.
They just want to be slim and toned with a flat . . .
Continue Reading This Post: Weight Lifting Workouts For Women – How Females Can Avoid Getting Bulky
There are literally thousands of different supplements on the market these days. Some have benefits for building muscle, some for weight loss, some for strength and performance, and some just for overall health in general.
However, there’s only a handful of supplements that are equally beneficial for ALL of these goals. And as it . . .
Continue Reading This Post: Protein Supplements – Best Protein Shakes, Whey Powder & Bars
Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look.
More importantly, these different body types play a role in how . . .
Continue Reading This Post: Different Body Types – Ectomorph, Mesomorph, Endomorph Diet & Workout
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way.
Would their dumbbell only workouts . . .
Continue Reading This Post: Dumbbell Exercises – Best Workout Routine Using Only Dumbbells