There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air, 100's of different ab machines, 1000's of ab exercises and workouts on video tapes, 100's of abdominal exercises and machines shown in infomercials, etc.. The list goes on and on.
BUT, let me ask you a question. Why did you come here to find out about abdominal exercises? Why do you want to know what the best ab exercises are? Is it because you want to have a perfect 6 pack? Because you want to get rid of the fat that is on your stomach so you can have washboard abs? Well, are you ready for the truth? Here it is...
The truth is, every one of those abdominal exercises that I just mentioned, plus every one of the supposed BEST ab exercises that I didn't mention, will NOT help you have a perfect 6 pack. EVERY one of these abdominal exercises will only help to strengthen and build your ab muscles. BUT, that won't do a damn thing for you if you have a layer of fat covering them.
You see, no abdominal exercises burn fat. None of the ones you see in infomercials, none of the machines you see in your gym, no special ab workouts, and even good old crunches and situps, none of these abdominal exercises will burn the fat on your stomach. All they will do is help make your ab muscles stronger, and help build them. You can make your abs as strong as you want, and build them as nice as you want for as long as you want, but as long as you still have fat, even the slightest amount of fat on your stomach, your abs will not be visible. They will remain covered by that fat.
You see, nothing, I repeat, NOTHING will burn the fat off of your stomach to let your abs become visible except for the one thing that causes fat to be lost from any part of your body... a perfect diet. And maybe some cardio, too. That's it. That's how you lose fat, period. And that's how you lose fat from your stomach so your abs can be seen.
Most people (maybe even you) think that the key to getting perfect abs is doing the best abdominal exercises and ab workouts and ab machines. This is as wrong as it gets. The REAL key to getting perfect abs is having a low body fat, and that happens as a result of fat loss, and that happens as a result of a proper diet. If you have a low body fat, then you have visible abs.
Maybe you're thinking to yourself, "But my body fat is pretty low and I do all types of the best abdominal exercises everyday, yet I still can't see my abs." Well, all that means is your body fat might be low, but it is not low enough. And, the ab exercises and workouts you're doing aren't changing this fact. Only your diet will.
You can do every abdominal exercise ever invented, and you can do them with the best form, with the best machines, with the best routines for years and years, but if your diet (and cardio workout) isn't what it needs to be to get rid of the fat that's on your stomach, you will NEVER see your abs. Simple as that.
I know what your thinking right now, "I saw an infomercial or an ad with these guys and girls with perfect abs doing these ab exercises with these special machines, and they all had great bodies so their product must work right? It must be able to burn the fat on my stomach and give me perfect abs, right?" WRONG! If you are thinking that, you have fallen victim to bullshit marketing and product claims that exist for the sole purpose of getting your money.
They put this nonsense out there in hopes of finding people who don't know what I just explained throughout this article. Why? Because once you know the truth, you will never buy their useless products, and they won't make money. (More about that here: ab workouts and infomercials)
So, now you know the big secret and the truth about abdominal exercises. Before you look to the best ab machines and workouts, look to your diet... because that's the key to getting perfect abs.
***NEW*** After years of people requesting it, I have finally sat down and put together a complete guide to losing fat. All of the specifics... all of the details... everything you will EVER need to know. If this sounds like something you'd be interested in, you can learn all about it right here: The Intense Workout's Weight Loss Program.
- Want to measure your body fat percentage? Use body fat calipers which you can buy right here: Body Fat Calipers
- For more FREE information about cardio/aerobic workouts and the most effective way to do them, click here: cardio.
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